The Thoughts of An Angel Awakened
How To Look Good, Feel Better and Love Life
I know there is a lot to process these days. I was feeling overwhelmed by all the madness popping up in my news feeds and I thought, “Man, I have got to write a post on this!” Like many of my posts I did the research on processing bad news and I came across a post by Mayo Clinic psychiatrist Dr. Sheila Jowsey. She gives the following advice on handling negativity: [Read more…]
I have shared many times that for years, I suffered through a period of anxiety and depression. In desperation I found myself hunting for ways to claim my wellness. Having tried almost everything that came my way, I am happy to report that my search ultimately resulted in an anxiety and panic attack free existence. I wanted to share a little on forgiveness because it is something that I think not only had the biggest impact on my life but also something that I am discovering continues to add to the quality of my everyday life. [Read more…]
I am part of a group coaching program that regularly does “Innercise” challenges.
Last year, during one of these challenges, I had a vision pop up in my mind. The experience was so powerful that I decided to make a mini vision board. The board represented a deep desire for key achievements.
Almost immediately afther the exercise, I felt a tinge of fear it was as if a part of me felt like the vision was too big. That is always the AHA moment! I’m glad to say, that I felt the fear and did what I had to do decided to take advantage of the opportunities as they presented themselves. Because I said YES to the vision, I have had the opportunity to produce a local T.V. show. My friend Nina Womack and I have been very busy co-producing the first episodes of Let’s Be Whole, a holistic lifestyle show that features amazing people from all over the world.
We have learned so much and still have so far to go on our journey of sharing the ways of lightworkers and wellness practitioners! This is our official promo trailer and we look forward to bringing you the best in holistic lifestyle entertainment.
It’s 2017 and I have decided that it’s GAME ON mode. I started the year with two new coaching clients and have my goals written down for 98 more by December 31st 2017!!! Lofty goal? Yes. I set my intention then, plan, pray, hustle, pray, achieve, and pray!
There are many different types of prayers. This year I am committed to writing about the various kinds of praying and also sharing about the use of prayer in my life, especially since one of my most visited posts of all time is The Most Powerful Abundance Prayer. Because of the popularity on the subject, I decided to make a video.
Set your intention for the goodness and abundance of all when you’re reciting the prayer and may you too be blessed! If you need some guidance on how to set your intention or want to know more about coaching with me, check out http://bit.ly/CoachWithAngel
For me, Yoga is a practice of connecting body, mind, and spirit. I am so grateful for this practice in my life. Some people ask if yoga is a religion. They are concerned that yoga will conflict with their beliefs. Here is my favorite response to that question:
“To answer this question, I look to the roots of yoga. Traditionally, yoga is the science of the Self. Yoga seeks to help us understand our inner world through various techniques that include meditation, asanas, breathing, focused awareness, and certain rules of behavior and conduct. If by religion we mean the religious experience of transcendence, the loss of fear of death, and the emergence of platonic qualities such as truth, beauty, goodness, harmony, and evolution, then yes, yoga can give us a religious experience. It is not religion in the form of ideology, dogma, belief systems, or compliance; it’s a spiritual experience that gives us access to a universal domain of reality.” —Deepak Chopra
If you want to try yoga, there are a million ways to get started. I love taking classes. If you have never done yoga, start slowly. You can easily head over to Pinterest to find simple poses. You can type in a search for “beginning yoga” on Google. Of course, Youtube is a great resource. Here is an amazing and FREE, 30-day video playlist that I have used:
Yoga is not a competition, it’s a journey. Listen to your body. Connect.
Namaste.
“In the process of letting go, you will lose many things from the past, but you will find yourself.” Deepak Chopra