I have shared many times that for years, I suffered through a period of anxiety and depression. In desperation I found myself hunting for ways to claim my wellness. Having tried almost everything that came my way, I am happy to report that my search ultimately resulted in an anxiety and panic attack free existence. I wanted to share a little on forgiveness because it is something that I think not only had the biggest impact on my life but also something that I am discovering continues to add to the quality of my everyday life. [Read more…]
So… this is 46!
Some days, my soul needs a love takeover!
I use a Mantra for concentration in meditation or when I want to up my daily consciousness in a certain area. Some believe a mantra has the power to transform lives. Mantras are words and whatever your beliefs are, you should at least consider how powerful words have been known to be.
Creation Workshop Exercise
You Are Rich!
Over 110 people commented on a recent NY Times blog post “In the Fight Against Poverty, It’s Time for a Revolution” What do you think?
The shadow knows…
“There’s nothing more natural than a human being that radiates simple, unaffected humanity…” ~Deepak Chopra
My take away from The Shadow Effect by Deepak Chopra, Debbie Ford, and Marianne Williamson: Light and dark exist. We exist in and because of this dance of opposites. Recognize. Share. Forgive. Embrace. Grow. Love… and repeat.