
The ANSWER is always… Return to Love

The Thoughts of An Angel Awakened
How To Look Good, Feel Better and Love Life
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I have shared many times that for years, I suffered through a period of anxiety and depression. In desperation I found myself hunting for ways to claim my wellness. Having tried almost everything that came my way, I am happy to report that my search ultimately resulted in an anxiety and panic attack free existence. I wanted to share a little on forgiveness because it is something that I think not only had the biggest impact on my life but also something that I am discovering continues to add to the quality of my everyday life. [Read more…]
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I must confess my additction to superfood shakes. I make or purchase SOME form of shake every day. Some of the combinations have been delicious and some… well not so much.
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The berry, spinach and kale shake I ordered last week at Whole Foods on the other hand… Well it would have been fine but I added tumeric and wheat grass. The wheat grass KILLED it for me and I hardly made it through the 12 oz cup. Wheat grass is too overpowering a flavor for me. I understand now why people do it as a shot. I am now 47. I slowly gained 20 pounds in the last five years and I am happy to release them using the healthy tools I have acquired over my lifetime. Wheat grass, will probably NOT be a part of my journey. 🙂
So, why do I obsess over these superfood shakes? Because superfoods are AMAZING. Check out Dr. Mercola’s infographic below.
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There are tons of recipes out there for homemade GF pizza dough but I admit, the number of flours required to manage decent baked goods has proven a bit much for me thus far. Big props for the food goddesses out there that make some fab crusts! I opt for UDI’s. I also opt for lots of fresh veggies, almond cheese and organic meat. My last yummy trick is to make a sauce with pureed veggies and herbs. Tomatoes, carrots, pumpkin, basil, oregano, garlic…
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I had the chance to interview the author of one of my favorite books, The Self Health Revolution. This book is under 200 pages, filled with pictures, tips and tricks and to me, more than a book. This is a potential life changing vehicle. I have given this book to friends, family and clients. I keep a copy in my kitchen. In this audio clip, J. Michael Zenn generously shares some of his wisdom with us.
Whole Foods Market CEO and Founder “Enthusiastically” Endorses “The Self Health Revolution.” A short, powerful little book, The Self Health Revolution, surprisingly produces a jaw-dropping, heart-stopping, awe-inspiring, laugh-out-loud read. The author, J. Michael Zenn, convincingly persuades the reader they must seize control of their health now (Self Health) by taking a few, utterly-simple, 15-minute steps to loose weight, escape pain, ward off disease and recapture the energy lost in their youth.
On-the-side Marketing Tip: It’s always a great idea to repurpose content if you can. Here I decided to take the audio that I originally recorded for a live call and saved as an audio file on Soundcloud and create a Youtube video.